Blogs
Athlete Nutrition Tips: How to Eat Healthy while Travelling
Maintaining a high quality sports nutrition plan is essential for health and performance. But that’s not always easy when you’re on the road. Whether you’re travelling by foot, bike, bus, car or plane, it’s important to stick to your normal training diet. Depending on [...]
How Technology Has Changed How Athletes Train and Compete
As technology has advanced and developed over the years so has its effect on how athletes train for their chosen sports. Equipment that was once only available to elite sporting organizations can now be worn on the wrist of a morning jogger. Technology has [...]
Meet Elite Junior Triathlete Kyla Roy
What got you started in triathlon? My dad did triathlon and my mom was a swimmer. I started out as a swimmer when I was 7, and spent seven years training with the Bisons – my events were the 50-metre and 100-metre sprint breaststroke. [...]
Keep learning. Keep growing.
Meet Jérémie Chase, CSCM's sport science assistant. In this Q&A, he talks about what got him started in sport physiology and what he likes most about the job. When family and friends ask what you do, how do you explain it to them? I’m a sport [...]
S&C: The Epicentre of the IST
Matthew Davey is CSCM’s newest strength and conditioning coach. In this Q&A, he shares why he loves his job, and what it takes to become an elite-level S&C coach. When family and friends ask what you do, how do you explain it? I’m a [...]
Being Your Best Self
CSCM’s director of sport dietetics, Jorie Janzen, is no ordinary dietitian. In this Q&A, she shares some of what motivates her and what she loves about her job, and gives some advice for others interested in the discipline. When family and friends ask what you [...]
