Sport Nutrition Resources
SUPPLEMENTATION
Culture & Food
- Food Racism (pdf)
- Ramadan and Sport Nutrition (pdf)
- Interesting read from SIRC: Beyond food as fuel: Exploring women athletes’ relationship with food
Nutrition at Home
- Nutrition Tips to Boost Your Immune System
- CSCM Pantry Cooking Essentials (pdf)
- CSCM Meal Prep Hacks for the Busy Athlete (pdf)
- Blog: Cooking Vegan with Jorie and Emma
Energy Availability
- Learn more about Energy Availability and RED-S, including fact sheets and self assessment tools. Also offers links to PDFs.