Feel Good Friday

Feel Good Friday is a multidisciplinary initiative utilizing the sport science expertise from CSCM to assist people with staying mentally and physically well during challenging times.

We will explore different topics and how they integrate across each discipline.

Week 1: Understanding Yourself

Week 2: Growing Through Challenges

Week 3: Preparing to Perform

Week 4: Maintaining Balance

Week 5: Finding New Ways to Excel

Week 6: Returning to What You Love