COPSIN Advantage – Webinar Series
During the time of physical distancing due to the COVID-19 outbreak, Game Plan, the Canadian Olympic and Paralympic Sport Institute Network (COPSIN) offered free webinars for athletes and coaches to give an opportunity to connect, learn and provide additional support. Replays of these webinars are available below.
Coaches
Mindful Mondays at a Distance: Goal Setting with Your Athletes
Facilitated by Alayne Hing, M.Sc. Mental Performance Consultant, Canadian Sport Institute Calgary
- Goal Setting Webinar Video, EN
- Goal Setting Presentation Slides, EN (pdf)
- Goal Setting Presentation Slides, FR (pdf)
Mindful Mondays at a Distance: Managing Anxiety
Facilitated by Susan Cockle M.A., Mental Performance Consultant, Registered Psychologist & Jason Sjostrom, Director Coaching, Canadian Sport Institute Calgary
Wellness Wednesday from a Distance: The Basics of Athlete Monitoring: Not Just a COVID-19 Thing
Facilitated by Jeremiah Barnert, Lead Strength and Conditioning Coach, Canadian Sport Institute Calgary & Scott Maw, Lead Sport Physiologist Canadian Sport Institute Calgary
Athletes
Energy Needs During a Time of Active Rest
Facilitated by Kelly Drager
Présentation en français par Erik Sesbreno, MSc., RD, Nutritionniste en chef, i’Institut national du sport Québec
- Energy Needs During Active Rest Webinar Video, EN
- Video, Besoins énergétiques en période de repos actif, FR
- Energy Needs Presentation Slides, EN (pdf)
- Energy Needs Presentation Slides, FR (pdf)
Financial Management and Investing in an Economic Downturn
Facilitated by John Hastings CFA, MBA
Présentation en français par Maxime Beauseigle, Conseiller associé et planifacteur financier à RBC Valeurs mobilières RBC Gestion du patrimoine
- Financial Management and Investing in an Economic Downturn Video, EN
- Video, Gestion financière et investissements en période de ralentissement économique, FR
Sleep Disruption During the Pandemic
Facilitated by Charles H. Samuels MD, CCFP, DABSM Medical Director, Centre for Sleep and Human Performance & Brittany Hudak, 2018 Paralympic Bronze Medallist
Return to Normal Training
Facilitated by Ed McNeely
Mindful Mondays from a Distance: The Mental Aspects of Returning to Train: What to Expect in the Unexpected
Facilitated by Dr. Lori Dithurbide, Lead MPC, Canadian Sport Centre Atlantic
