Blogs
Achieving mental wellness: Lessons from High Performance Sport
Achieving mental wellness: Lessons from High Performance Sport Stress, anxiety, fear and vulnerability are things that we are supposed to feel, but they can become overwhelming, especially when we aren’t equipped with the right tools to deal with them. To be our best [...]
Cooking vegan with Jorie & Emma
Cooking vegan with Jorie & Emma On Thursday, CSCM's Director of Sport Dietetics Jorie Janzen, and Emma co-hosted a vegan cooking class for athletes from four different sports. Emma Gray Friday December 9, 2016 On the menu Last night's "Cooking with Jorie" was vegan-themed. [...]
Meet Swimmer Kelsey Wog
Meet Bison athlete and Canadian breaststroke specialist Kelsey Wog
Athlete Nutrition Tips: How to Eat Healthy while Travelling
Maintaining a high quality sports nutrition plan is essential for health and performance. But that’s not always easy when you’re on the road. Whether you’re travelling by foot, bike, bus, car or plane, it’s important to stick to your normal training diet. Depending on [...]
How Technology Has Changed How Athletes Train and Compete
As technology has advanced and developed over the years so has its effect on how athletes train for their chosen sports. Equipment that was once only available to elite sporting organizations can now be worn on the wrist of a morning jogger. Technology has [...]
Meet Elite Junior Triathlete Kyla Roy
What got you started in triathlon? My dad did triathlon and my mom was a swimmer. I started out as a swimmer when I was 7, and spent seven years training with the Bisons – my events were the 50-metre and 100-metre sprint breaststroke. [...]
